Laugh Out Loud, It’s Good for You!

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Posted by Sallie Justice | Posted in Newsletter | Posted on 14-07-2020

In the middle of such a difficult year, we want to remind you to find ways to tune into the healing Power of Laughter.

Try a couple of these on….

If there’s a baby boom nine months from now, what will happen in 2033? There will be a whole bunch of quaranteens.

What did the zero say to the eight?

Nice belt!

Boy: My father’s name is Laughing and my mother’s name is Smiling.

Teacher: You must be kidding.

Boy: No, that’s my brother. I’m Joking…

And there are so many coronavirus jokes out there, it’s a pundemic.

No Matter What’s Happening in the World,

Take Years Off Your Life with

the Lemon Power of Laughter !

Let’s face it ~  laughter heals the soul. It’s great when you can laugh and joke around easily no matter what’s going on around you, and there is indeed a LOT going on right now.

But if you’re living without the Lemon Power of Laughter in your life, you might get so sucked into the seriousness of society’s woes, political issues, and personal dramas, that you could easily find yourself completely depressed, with not only your spirit, but you overall health compromised, too.

The Power of Laughter is actually one of the BEST things for helping you deal with life! Research even proves that it boosts your immune system and lowers stress hormones.

Wouldn’t you like more of that right now?

(For more, check out this article about the 11 Scientific Benefits of Having Laugh)

Two Steps to Saturate Yourself with the

Lemon Power of Laughter

1) Take a minute and think of all the things that make you laugh. A favorite comedian, a hysterical movie, a witty website, a super funny friend, silly animal videos…you name it.

2) Then, this week, commit to at least 5 minutes per day of doing one of those things, and see if you can get the laughter bubbling. They might just be the most healing moments of your day!

Listen and Trust

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Posted by Sallie Justice | Posted in Newsletter | Posted on 28-04-2020

Now is such a great time to connect deeply with the Indigo Gold Power of Trust. With likely many new obstacles to what used to be your “normal” life, do you feel like you’re continually swimming upstream? Trying to make things happen that won’t, struggling to navigate tough situtations without much success? Guess what! You can:

Stop

Just stop. Press “pause” on the latest thought, fear, or activity that is leaving you feeling out of synch, befuddled or irritated. The Power of Trust says you don’t have to push against any more rivers.

Ask

Then ask what is missing. What is interrupting your flow? What is needed of you (small or large) to more easily negotiate your circumstances? Listen for those inner nudges…sometimes hard to hear, but full of bright unexpected ideas about ways to get more in the flow.

Align

Align with your inner guidance and trust it, letting go of any resistance, pushing against, or the trying to figure it out. Go with those wordless hunches and see where they carry you!

Stop…Ask…Align…and Trust.

The Power of Persistence

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Posted by Sallie Justice | Posted in Newsletter | Posted on 17-03-2020

This is the advice that the

Topaz Power of Persistence will

always give you when times are challenging.

  • Are you looking for some extra strength right now, to help you put one foot in front of the other and keep moving forward?
  • Would it feel helpful to get really grounded in some of your health care practices and turn them into daily routines you can count on?
  • Do you want to trust that you’ve got what it takes to handle any difficulties ahead, even if it’s going to be a long haul?

Whether your challenges are small or large, channel the Power of Persistence instead of giving up. Let it activate some of these qualities and help you to stay the course, whatever it takes.

Protect What You Love

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Posted by Sallie Justice | Posted in Newsletter | Posted on 05-03-2020

Orange Gold energy with the Power of Protection gifts you the clarity and hutzpuh to do what it takes to look out for the well being of everyone and everything you care about most. Your family, your home, your community, your finances, your values, your world.

As an example, the times seem to be calling on us all to do just that with the planet we share. This fiery energy can help you transform any sense of victimhood, vulnerability or confusion you may feel on the subject into a wide-eyed determination to do your unique part to help temper the threats to our Earthly home.

Along your way,

let the Power of Protection

empower you with these qualities:

  • acute awareness of what is going on. Orange Gold helps you stay awake to the circumstances and have the courage to meet them smartly.
  • the practice of looking out for yourself in the process. You’ll have more capacity to rally for a balanced and healthy planet if you keep yourself balanced and healthy as well.
  • the drive to not be discouraged or back down in the short term. Orange Gold energy doesn’t give up until safety and order has been restored.
  • organizational skills to enable you to map out your strategy for doing your part, and lead others in accessing their own strength and to collaborate toward a common goal.
  • realistic optimism. Orange Gold helps you be wise about the steps you take in defense of the corner of the Earth that you care about most. To not give up, but not be stupid either.

Claim your Power to Protect!

The Bliss of Storage Boxes

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Posted by Sallie Justice | Posted in Newsletter | Posted on 28-01-2020

It’s no coincidence that the box stores bring out huge pallets of organizing boxes and storage totes to put on display as soon as the holidays are over. They know you might be primed to spend your winter indoor hours finding places for all of your “stuff.” And now that it’s tax season, all the more reason to put your file boxes to work and get your affairs in order so you know where to find what.

Are you in the mood, but don’t know where to start? Then call on the Orange Power of Organizing to help you dispense of your clutter. Here’s an exercise to get you going:

1)   Choose an organizing or tidying project you’d like to tackle – one that feels do-able and will take you less than 30 minutes. Put it on your calendar.

2)   When the time comes to do your project, get yourself into vibrational alignment with the Power of Organization first.

Place your right hand (with thumb and first two fingers together) on the Orange spot, right at the hairline on the center front of your head. First say, and then sing the affirmations below 7 times:

3)   Do an exhale blowing breath a few times to clear the stuck energy you just stirred up. Then, if you have it, take 7 – 21 drops of the Organize Vibrancy Essence.

4)   And, if you want to dive a bit deeper, watch Jamie’s video below to help you make great strides forward in creating Orange order!

5)   Now, with your head in the game, and your Power of Organization accessed, tackle your project!

6)   Stand back and enjoy the results! Congratulations!

Happy Organizing!

May the Truth Be Told

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Posted by Sallie Justice | Posted in Newsletter | Posted on 30-07-2019

is the best policy…still.

 

Why? Because it is the foundation of good relationships, a functional work life, and a clear conscience. If you build a house on a weak foundation, it will fall before it’s time. The same applies to your life.

If you hedge a little on truth here and deceive people there, eventually trust breaks down, life circumstances destabilize, and true meaning slowly seeps out of your system. It’s hard to count on anything, once the facts start twisting, and fairness and sincerity are no longer deemed important.

This week we want to shine light on the Power of Honesty. Red. Strong and honest Red. It takes strength to “call a spade a spade.” It takes strength to not be swayed or detracted from the obvious by self-serving agendas. It takes a great deal of strength to hold the line on what is really so and what isn’t.

Do you need to buff up your Red muscles a little more? Here’s a short process you can easily fit into your day to help you do that:

1) Notice every time you’re dishonest, slant the truth, or flat out lie.

2) Notice how you feel inside. Let your body tell you, honestly, how it feels before, during and after each incident. Really listen and take it in.

3) Watch for any changes in your future interactions with regard to truth telling.

 

That’s it.

 

This simple exercise alone,

 

if done honestly,

 

can have profound effects.

 

And if you want to take it up a notch, add in these two extra steps between Step 2 and 3 above:

2a) Ask yourself why you needed to not tell the truth for each one.

  • To stay safe by hiding what really matters to you?
  • To get what you feel would otherwise be denied you?
  • Something else?

2b) Are there other ways you can stay safe, be yourself or otherwise fulfill the need that prompted you to be dishonest a little or a lot?

Keep Your Cool

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Posted by Sallie Justice | Posted in Newsletter | Posted on 18-07-2019

Do you recognize this face?

This is what it looks like when the Power of Patience within you is out to lunch. Gone… Zip… Nada…

Invite back the Power of Patience!

 

Yes, press your inner reset button and invite some soothing Blue Gold energy back into your cells. It’s the part of you that lovingly introduces ease and calm back into any situation.

Cooling off might not happen quickly, though. Once that hotheaded adrenaline gets going, it’s hard to get it out of your system, but if you let the Blue Gold part of your nature whisper a few of these phrases to the parts of you that are off the charts with frustration, you might be able to get back to an even keel before you know it:

To the hotheaded part of you: “Thanks for being so clear about what’s not acceptable to you. I’ll help you find a smooth way for this to work out for all involved.”

To the impatient part of you: “Thanks for letting me know how competent you are. l’ll help you get this handled effectively without breaking things and alienating anyone.”

To the grumpy part of you: “Thanks for letting me know what’s not working for you. I’ll help you find loving ways to nurture yourself and get your needs met.”

Come Out into the Light

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Posted by Sallie Justice | Posted in Newsletter, Relationship | Posted on 02-07-2019

Let’s get friendly with the Power of Revealing!

This is that Ultraviolet White energy within you that loves to:

~  access the courage to leave your familiar comfort zone without being discouraged by your fears

~ and take new steps to come out into the light…to reveal more of who and what you are without disclaimer or apology.

Did we say “loves to”? Yes, we did. The other parts of you might not at all “love” to come out of hiding. But since this is the week to let this Power shine, give it a go. Feed the Ultraviolet White part of your being with what it needs most: new opportunities to come out from under the rug, shed the pretenses, and reveal a truer version of you.

And remember, if you have the Power of Revealing in your Vibrancy Signature, it’s doubly critical for your health and happiness to exercise this muscle.

So pick one – pick one way you’d like to express yourself more freely and authentically than you typically do, without being stopped by some debilitating thought or worry.

As you go, keep these hints in mind:

  • you get to choose when you are ready, and how you want to go about it
  • it won’t feel comfortable…and certainly not “normal”, especially at first
  • you can always touch back into your safe zone whenever you need to to ground yourself (just don’t get stuck there)
  • enjoy yourself!

Expressing Your Convictions

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Posted by Sallie Justice | Posted in Communication, Newsletter | Posted on 11-06-2019

Do you have lots of opinions about things, but just hesitate to risk putting it out there?

Or maybe you put it ALL out there, but find that you scare people off with your empassioned views, before you really had the chance to discuss it intelligently.

Or…maybe you don’t think you have any opinion about anything really…but you sure don’t agree with some of the ones you see being expressed out there!

Do you you find yourself in any of these scenarios?

If so, you are ripe for a week spent strengthening the Power of Conviction – Lime energy, that lives within us all. And if you have Lime in your Vibrancy Signature, then you will benefit doubly from stepping into this vital part of your reason for being more fully.

3 Guidelines While Using Your Voice:

 

1) Speak from what you know.

2) Listen to other viewpoints.

3) Trust in the process of worthy changes rising out of the genuine sharing of perspectives.

 

May your voice be heard !

Keeping a Light Heart

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Posted by Jamie and Chaya | Posted in Newsletter | Posted on 26-02-2019

Do you have some Yellow Gold in your Vibrancy Signature, that zesty Power of Lightheartedness?

It’s the one that…

  • adds that playful take to the normal ups and downs of life
  • enables you to wear your challenges lightly
  • helps you look on the bright side of troubling scenarios around you
  • and helps you find the humor that helps make life enjoyable…even when its not.

To help you bring it more alive this week, every time something “goes wrong,” isn’t “right” or is challenging or troublesome to deal with, think to yourself, or better yet, say out loud in a funny way:

UH-OH!

Believe it or not, but this simple, healing sound can drain away some of the drama, ease the tension, and bring you back to center.

Another great antidote to too much seriousness is to affirm:

I’m lighthearted and laugh at life.

or

I handle life’s ups and downs easily.

Maybe you don’t have Yellow Gold, but wish you did! Maybe others who have it annoy you. That’s a sign that you too could use a little boost to this oh-so needed Power – this facet of our humanity that helps keep things in perspective and not overly sucked into seriousness.

For one week, try the “Uh-Oh”, and see what happens! And feel free to get silly with it!

When something goes wrong in your life,

just yell “Plot Twist!” and move on.

~ unknown

Keep it light!