Trauma Healing First Steps

Posted by Sallie Justice | Posted on 05-26-2022

Have you noticed an increase in conversations about healing trauma in the past decade? So much more research has come to light about what it is, how it affects us, how many of us suffer from it, and how to heal it.

If you suspect or know you have unresolved trauma, you have many options now to get support to move through it. One of the ways we can assist you is to help you to strengthen and balance your connection to Ultraviolet White energy, the Power of Revealing. It will give you the courage to embark on the healing journey, and offer you comfort through the process.

In the simplest of terms, trauma is the emotional response to some tragedy or even just a highly charged, challenging event… something that most all of us have endured to some degree in our lives. Mildly for some, but dramatic, life altering, and debilitating for many others.

Maybe you are on one end or the other of this spectrum, or somewhere in between. As we are learning, any level of trauma deserves appropriate sensitivity, care and attention to enable a person to reclaim their life in the present.

And even if you don’t feel you personally are suffering from trauma, you are likely feeling the effects of the 24/7 news cycle. Almost like second-hand smoke, the world’s traumas are coming into our awareness like never before.

We recently heard Jay Shetty, author of Think Like A Monk, say that human beings are now exposed to more tragedy in a 24-hour period than they had been in their entire lives just 20 years ago.

What does that do to your nervous system?

Fortunately, more and more people are acknowledging and paying closer attention to the impact these events are having on our hearts, minds and psyches, individually and collectively. And the healing community has developed compassionate and caring ways through this maze that can help free people from their suffering.

The Power of Revealing helps you to not be afraid of any skeletons in the closet, issues you might have hidden, or hidden from, in your past. It gives you the hutzpah, the courage, to face what previously seemed dark and terrorizing, and process through the feelings tied to them.

Do any of the scenarios below describe your relationship to trauma and healing?

  • Are you on a healing path, uncovering the traumas you lived through in your own life, and getting assistance as you move through your own maze of internal stories and reactions?
  • Are you just beginning to warm up to the idea that what you thought was “normal,” might have actually been traumatizing for you in ways you never realized?
  • Maybe you have fully acknowledged that your past impacted you in negative ways, but haven’t felt ready to take it any further…thinking it’ll pass eventually…somehow…
  • Do you feel like you’re stuck on the sidelines, still reeling from painful, humiliating or frightening experiences that you’ve never been able to unhook from? Wishing you could find someone that you felt safe enough with to at least talk to? And maybe get some guidance in how to process it?

Wherever you find yourself in relation to your own past traumas, just know that this terrain is where the Ultraviolet White Power of Revealing is vital.

The Power of Revealing encourages you to bring it all into the light, where it can be seen, and felt, and experienced safely…and in natural time, released. This part of your humanity, (whether you have this as a color in your Vibrancy Signature or not), wants you to “reveal and heal.” It’s your friend when doing the hard inner work that comes with freeing yourself from what binds you, and enabling all your true colors to shine brightly in the present.

Let the Power of Revealing assist you in shining a light in any of the dark places that frighten you, tighten you, or otherwise drain your precious energy.

Wake up the Power of Revealing

in your life this week

with the following exercise!

1) First, to help strengthen your Ultraviolet White connection, take a few drops of Reveal Vibrancy Essence, if you have a bottle. (You can order it HERE!).

2) Next, saturate your being with these affirmations below.

I love my body.

I am comfortable and relaxed in my body.

I fearlessly reveal deep-seated issues.

3) Now, read back through the scenarios above regarding where you might be in the journey of healing past traumas. Do you see yourself in any of them? Clarify where you find yourself. Write it out.

4) You may not yet feel strong in the Power of Revealing, but…if you were…what would you consider to be your next best step to take in your own healing journey?

Take your time and ponder. Don’t choose something that would be traumatic in itself, but just something that you sense will open you a little bit more to your own vulnerabilty and truth, and help you make peace with the difficulties in your past that have infused your present.

Choose a step that will help you breathe a little easier and move a little more freely and live a little more fully…and enjoy yourself.

5) Take that step. If you find yourself in need, there are many sensitive, supportive, and powerful therapists and modalities that can aid you in your journey. Please reach out so you can reclaim your full authentic self!

Heal yourself and reveal yourself!

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