With everything going on in this country and in the world today, we thought maybe you could use a little time out, an opportunity to slow down, soften, and get back in touch with your heart.

Fill your heart with more of that

Pink Power of Love

this week.

1) First, let these affirmations in mind percolate in  your psyche:

I am huggable.

I am gentle and kind.

I give my love easily.

I am open-hearted.

2) Here is a 15-minute guided meditation with Chaya that was designed to help you reconnect with your heart, and allow the Power of Love to saturate your body and guide your day. Please treat yourself by carving out a quiet space and time so you can settle in to:

The Power of Love Meditation

Click to play:

3) Let this energy fill your cells and radiate into your life.

4) Revisit this meditation any time you need to feel the love.

Letting your love shine,

makes life so divine.

“I think everybody longs to be loved and longs to know that he or
she is lovable and, consequently, the greatest thing that we can do is to
help somebody know that they are loved and capable of loving.”

~ Mr. Rogers

From our hearts to yours…with love.