With everything going on in this country and in the world, we thought maybe you could use a little time out, an opportunity to slow down, soften, and get back in touch with your heart.

With all the political tension, did you find yourself putting a shell around your heart to protect it from the intensity? Maybe you’re even feeling numb.

Do you feel like you might have momentarily forgotten how to just love other people, for no other reason than that they are fellow humans?

What would it feel like to invite your heart to open up to anyone in your world that is on “the other side” politically? Yummy? Scary?

Or maybe you have felt alone and isolated due to all the focus on protecting yourself during the pandemic.

If you are bumping up against any of these painful edges, the Power of Love is the antidote you want. It’s Pink vibration will soothe, heal, and strengthen your heart.

Here is a 15-minute guided meditation with Chaya, helping you reconnect with your heart, and allow the Power of Love to saturate your body and guide your day.

Please treat yourself by carving out a quiet space and time so you can settle in to:

The Power of Love Meditation

Bring more Pink energy into the world this week with the following exercise! Let this affirmation be with you as you go through your day. Think it, sing it, hum it, whisper it. Allow the feeling of it to sink into your cells, much like the feeling of soft kitty fur on your cheek. However you do it, let it permeate your consciousness just for a little while. Notice how it affects your experience, and and the quality of your connection with others, during these challenging times. From our hearts to yours, with love.