Finding Your Rhythm in Challenging Times

Posted by Sallie Justice | Posted on 08-04-2020

We’ve all had to learn a lot of new “dance moves” these past few months ~ new steps in how we work, how we socialize and how we take care of ourselves. 

Do you feel a bit dizzy, a little awkward, or a lot overwhelmed by it all? These are very normal outcomes of trying to suddenly follow a different rhythm than what you’ve been used to for so long.

It’s time to follow the lead of the


Turquoise Power of Coordination



You see, it takes a lot of creativity and finesse to navigate so many new ways of doing things that used to be second nature. Heck, simple grocery shopping is now like an advanced tango…

“Only one direction down this aisle,” “No -don’t go there!” “Turn that way,” “Ok, lean in to get the celery…NOW!” “And remember to stay 6 feet apart!”

Not to mention you’re being asked to do it all while in costume (at least for your face).

It’s no wonder so many of us are feeling clumsy and awkward.

So call in some Turquoise energy. It’s not an answer to the big crises we’re facing, but it will help you flow with what’s happening more gracefully, keep track of the steps, and move with rhythm. With the Power of Coordination strong and healthy, you’ll find your own unique groove no matter what music is playing.

This week, ask yourself:

  • How might seeing my life as more of a dance than a struggle help me?
  • What would I need to do or not do to flow more easily with how things are? Which steps are best to take and which not?
  • Where am I spinning, and what balls do I want to put down, so that I can better juggle the others?
  • What can I do to coordinate my brain, hands and feet in working together on my own behalf?

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